For those who are tired of countless hours of weight training and aerobic exercise, but don't see an extra boost, "101 High-Intensity Exercise for Quick Results" provides a lifelong exercise method, using scientifically proven methods to increase lean muscle by consistently quality and reducing body fat. Short high-intensity training.👇


177 Pages · 2006 · 30.19 MB · English
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101 High Intensity Workouts for Fast Results (101 Workouts)